A 6 week programme developed to help you find your flow. Each week we will be focusing on a section of the sun salutaions A and B and connecting these key poses to sister poses in yoga. This programme is perefct if you are looking to develop your yoga practice further or if you are new to the practice completley.
Each class with start with a themed flow, we will then breakdown the poses; correct allignment, options for levels etc and time for questions. The class will end with the same flow, this time with your added knowledge included and a meditation to close.
A monthly Restorative Yoga and reiki class held on sunday afternoons in various locations around Buckinghamshire and Oxfordshire. Subscribe to the newletter to be updated with dates and venues.
The afternoons will be focusing on restoring you back to you. Deep restorative yoga with occasional guest teachers and healers. Each restorative yoga class will include Reiki healing and herbal teas. The perfect reset before the working week.
Kundalini Yoga Workshops
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