Slow Flow

£25

Suggested Donation

Wednesdays

8-9 pm

FitLife,

Haddenham

NEW CLASS FROM THE 8th JANUARY 2020!

 

A yin and yang practice. A gentle hatha flow for the first half of the class followed by longer held poses using props for the second half of the class, the dream combination of movement and stretches followed by pausing and reflecting and hopefully setting you up for the best nights sleep of the week!

For more info visit FitLife

Monthly Online Subscription

A 4 week subscription where you can join in all 12 classes of the month either live or via play back at your leisure. 

x4 Morning Flow classes

x4 Restorative classes

x4 Kundalini classes

Click the button below to reserve your spot and we will reply with the ZOOM ID's for your classes and Payment details.

Thank you for your support!

Flow

£25

Suggested Donation

Thursdays 

9:30-10:30 am

Invictus Gym.

Thame

Sundays

10:15-11:15

Fitlife,

Haddenham

My flow classes combine a mix of styles from my wide range of training. You can expect to leave a class feeling like you've had a workout and a work-in. I always offer options for poses so these classes are open to all levels if you are able to listen to your body and not your ego! I always encourage you to find your flow. 

Breath work, meditation and a healthy dose of philosophy is always included. As well as a playlist packed full of empowering tunes to keep you flowing. 

Classes at FitLife and Invictus

 

Monthly Online Subscription

A 4 week subscription where you can join in all 12 classes of the month either live or via play back at your leisure. 

x4 Morning Flow classes

x4 Restorative classes

x4 Kundalini classes

Click the button below to reserve your spot and we will reply with the ZOOM ID's for your classes and Payment details.

Thank you for your support!

Kundalini

£25

Suggested Donation

Thursdays 

8:15-9:15 pm

Invictus Gym.

Thame

NEW CLASS FROM THE 23RD JANUARY 2020!

 

Your Weekend starts here!

A dynamic, powerful, fast paced and effective form of yoga that produces quick results. Benefits include relief from stress and insomnia, enhanced creativity, lymphatic cleansing, liver detoxification, balancing the heart and mind, and developing

will-power. Kundalini yoga stimulates the nervous system, glandular system and the immune system as it centres the mind and opens the spirit. These results are achieved through specific yoga posture sets. Each class includes mantra, warm up, a specific yoga postures set, deep relaxation and meditation. Open to all levels.

**disclaimer: We get sweaty, we dance, we laugh, we have fun!**
 

Curious? Classes at Invictus

 

Monthly Online Subscription

A 4 week subscription where you can join in all 12 classes of the month either live or via play back at your leisure. 

x4 Morning Flow classes

x4 Restorative classes

x4 Kundalini classes

Click the button below to reserve your spot and we will reply with the ZOOM ID's for your classes and Payment details.

Thank you for your support!

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