If you are looking to develop your practice or are brand new to yoga or a specific type of yoga then one to one classes can really change your practice for the better. Mische covers classes in Flow, Restorative and Kundalini Yoga and is happy to mix and match depending on your needs. Each class will be unique to you and will work on an area which you wish to develop.
In Flow one to ones we will be working on the ashtanga primary series as a base with developments of poses each week. Alignment, pose options and focusing on areas of the body you wish to strengthen. Each class will have the added injection of Mische's adhoc flow style and will include breath work, yogic philosophy and kundalini meditation techniques.
In Restorative one to ones we will be working on a specific condition such as anxiety, insomnia or burn out (conditions my change and adjust week to week). The practice will be tailored to your needs and the one to one aspect would allow more hands on adjustments and Reiki healing. Meditation and breath work techniques will be included each week and are helpful for you to use in-between classes.
In Kundalini Yoga one to ones we will be looking into to an area in your life you feel stuck, any energy blocks or any major life transitions or journeys you are currently working through. A personal kriya to shift blocks will be designed, developing on this each week as new experiences show up. We will work through a selection of meditations each week with the aim to find a personal 40 day meditation that you will work on in-between classes. Kundalini Yoga can be life changing if you commit to a daily practice.
Discounts offered on multiple bookings. Contact Mische for more info or to book.
Two to One or Small group classes
2 hour classes
One off or
Grab a friend or a group of friends for a one off class or book weekly classes where you can build on your practice together.
Classes offered as above other than Kundalini yoga (with this practice we can tailor a plan to your group).
Discounts offered on multiple bookings. Contact Mischefor more info or to book.
Reiki Healing One to One
- 1.5 hours
- 1 hour
One to one reiki healing sessions are available if you are working through specific health issues or looking to reduce stress and relax. The rebalancing of reiki healing takes place in depth over the hour. Your first appointment will be 1.5 hours long, 1 hour for the therapy and 30 minutes before to discuss your requirements and to fill in medical forms. Please use this first 30 minutes to ask any questions regarding the treatment.
Reiki healing works on the energy centres in your body in order to rebalance the energy. A complementary therapy that can help all illnesses and relieve stress. It is also beneficial to counteract side effects from medical treatments.
Initial treatment - £65 1.5 hours,
Additional treatments £50 per hour (within one year of initial treatment)
As small group classes, gather a group of friends for a Reiki healing Circle. Healing practices were traditionally offered in group settings, when a group is healing the energy of the group resonates stronger.
Up to six people per hour, each person receives equal amount of time under the healers hands (no touch option upon request) whilst the group rests. Bolsters and blankets are provided, please bring your own eye masks/pillows and yoga or camping mats.